ZUMBA & YOGA CLASSES
FOR EVERYONE
*NEW Fall Registration Forms
Starts Oct 15, 2020 (Part 2)
*Read Lindenwoods CC
Re-opening Covid-19 protocols
Zumba
Zumba is a high energy dance fitness class featuring Latin-inspired music and rhythms. It's a total body workout from head to toe, so fun that it does not feel like "exercise". Anyone can Zumba at Yvonne's Fitness
Yoga
Yoga with Yvonne's Fitness is for everyone of all ages and levels. Connecting with your breath, mind & body, there's a combination of flow and holding poses to improve your balance, flexibility and muscle strength. Plus you will feel really good afterwards
Strong Nation
This high intensity interval class pushes your cardio boundaries and combines body weight,cardio and plyometric training moves synced to original music that has been specifically designed to match every single move
Zumba Toning
Using 1lb or 2.5lb Zumba Toning sticks (these “shakers” are provided at the class), we combine high energy cardio workout with targeted body sculpting exercises aimed at different muscle groups
Zumba Kids
Zumba Kids classes features Latin-inspired music and rhythms, kid-friendly routines. These classes give children an outlet to jump, dance, shake, and swing their hips, it's the perfect recipe for fitness fun.
Zumba Gold
If you are new or an active older adult or looking for a lower impact Zumba class, then Zumba Gold is for you. It is a modified Zumba class that recreates the original moves you love at a lower intensity.
Make a splash by combining Latin-inspired rhythm and dance steps in the pool. It offers a fun, yet challenging, lower impact, water-based, body-toning workout.
Learn to dance in heels using basic Kizomba steps and an easy choreography to the beautiful, slow & sultry sounds of
Kizomba music.
