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ZUMBA & YOGA CLASSES

FOR EVERYONE

Zumba

Zumba is a high energy dance fitness class featuring Latin-inspired music and rhythms. It's a total body workout from head to toe, so fun that it does not feel like "exercise".  Anyone can Zumba at Yvonne's Fitness

Yoga

Yoga with Yvonne's Fitness is for everyone of all ages and levels. Connecting with your breath, mind & body, there's a combination of flow and holding poses to improve your balance, flexibility and muscle strength.  Plus you will feel really good afterwards

Strong Nation

This high intensity interval class pushes your cardio boundaries and combines body weight,cardio and plyometric training moves synced to original music that has been specifically designed to match every single move

Zumba Toning

Using 1lb or 2.5lb Zumba Toning sticks (these “shakers” are provided at the class), we combine high energy cardio workout with targeted body sculpting exercises aimed at different muscle groups

Zumba Kids

Zumba Kids classes features Latin-inspired music and rhythms, kid-friendly routines. These classes give children an outlet to jump, dance, shake, and swing their hips, it's the perfect recipe for fitness fun. 

Zumba Gold

If you are new or an active older adult or looking for a lower impact Zumba class, then Zumba Gold is for you.  It is a modified Zumba class that recreates the original moves you love at a lower intensity. 

Make a splash by combining Latin-inspired rhythm and dance steps in the pool.  It offers a fun, yet challenging, lower impact, water-based, body-toning workout. 

Learn to dance in heels using basic Kizomba steps and an easy choreography to the beautiful, slow & sultry sounds of

Kizomba music.