Meet our team of Zumba, Yoga and Strong Nation instructors in the heart of Canada - Winnipeg Manitoba!

by Melanie Brohm, B.Sc., RMT Welcome back to our 3-part series on Muscle Soreness! If you've read the first and second parts, you will...

Muscle Soreness Part Two: What can we do to prevent sore muscles after a workout? The importance of warm-up, cooldown, hydration and food.