Yvonne's FitnessMar 137 minMuscle Soreness Pt. 3: Managementby Melanie Brohm, B.Sc., RMT Welcome back to our 3-part series on Muscle Soreness! If you've read the first and second parts, you will...
Yvonne's FitnessJan 136 minMuscle Soreness Pt. 2: PreventionMuscle Soreness Part Two: What can we do to prevent sore muscles after a workout? The importance of warm-up, cooldown, hydration and food.
Yvonne's FitnessDec 6, 20224 minPeer Connections ManitobaThis year for our Annual Zumba Holiday Masterclass, we are supporting Peer Connections Manitoba.