by Melanie Brohm, B.Sc., RMT Welcome back to our 3-part series on Muscle Soreness! If you've read the first and second parts, you will...

Muscle Soreness Part Two: What can we do to prevent sore muscles after a workout? The importance of warm-up, cooldown, hydration and food.

This year for our Annual Zumba Holiday Masterclass, we are supporting Peer Connections Manitoba.