Five Tips for Re-Starting Your Fitness Routine

At the start of every year, many people work new fitness or exercise goals into their New Year’s Resolutions. We aim to start the year off right, make a plan for ourselves, and with a bit of motivation and a lot of determination, we do our best to stick to it! But then life get’s busy with other plans - each season makes our schedules busy in a different way, so it can be easy to let workout goals and routines fall to the wayside. Eventually, we start to think about getting ourselves back into our old exercise habits, or perhaps even starting new ones! While our intentions are always good, putting a new routine into practice (or restarting an old one) isn’t always easy. Here are our top 5 suggestions for getting back into the swing of things!