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Yvonne's Fitness Blog
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Peer Connections Manitoba
This year for our Annual Zumba Holiday Masterclass, we are supporting Peer Connections Manitoba.
Yvonne's Fitness
Dec 6, 20224 min read
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Get to Know Katherine, Our Yoga Instructor!
For many of our participants at Yvonne's Fitness, Katherine is a familiar face. Yvonne & Thomas's youngest daughter, she has grown up...
Yvonne's Fitness
Nov 11, 20223 min read
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Muscle Soreness Pt. 1: Why Do My Muscles Get Sore?
Why do we get muscle soreness? It doesn't seem to matter what kind of exercise we do, it always seems to be followed by sore muscles!
Yvonne's Fitness
Oct 13, 20225 min read
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