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5 Reasons You Should Try Strong Nation

Updated: May 20, 2022

In 2016, Zumba launched a program called Strong by Zumba. Designed in a somewhat similar style as Zumba, the steps throughout the class are set to the music - the moves, however, are nothing like that of popular dance-style class. This intense workout consists of combinations of squats, lunges, push-ups, burpees and much, much more to make you break a sweat, get your heart pumping and improve your overall physical fitness. The program has grown and gained popularity outside of Zumba and was renamed in 2020 to Strong Nation®. But make no mistake, it was only the name that changed - it is still the same amazing workout. And if you’ve been contemplating whether or not this class is for you, here are our top five reasons that it’s totally worth giving a try.